Welcome: An Introduction

Sharing the insights I discover as I explore and experience the mystery that is our reality. Join me in my journey and share yours.




Showing posts with label Self. Show all posts
Showing posts with label Self. Show all posts

Monday, November 12, 2012

Abandoning Pursuit







"On the one hand there must be the understanding that there is nothing, nothing, nothing, absolutely nothing that you can do to improve, transform, or better yourself. If you understand this completely you will realize that there is no such entity as 'you'. Then, if you have totally abandoned this ambition, you will be in the state of true meditation which comes over you spontaneously in wave after wave after wave of amazing light and bliss."
~ Alan Watts' paraphrasing words of wisdom from Krishnamurti, spoken in a private conversation
    (In My Own Way, p. 118)


I could not have come across this passage at a more spiritually ripe time. I read it this morning after the day in which I had the realization that to receive true understanding into the reality and nature of things what is needed is for me is to abandon the pursuit for it entirely. That to be filled with revelation and insight, it is necessary to be empty of any preconceived ideas as to how to attain it. For we are already full of what we need to know. It is merely a matter of flicking the light switch on.

One has to just find the switch, located somewhere on the walls lining the interior that lays within the corridors of one's consciousness. If the walls are covered with so many maps, pictures and mirrors reflecting shifting illusions resembling those of which can be found inside the fun house of a carnival, then one's inner eye can canvass its surface until , as the saying goes, "the cows come home" and still be lost as to its whereabouts. What is needed is to take down even that which appears beautiful, to strip all adornments mercilessly off the walls, so that all that is left is the switch itself. When turned on what appears makes what once lined those walls seem amusingly dull and artificial anyways.

The realization came to me that to simply be is all that one needs to do in order to realize the mysteries of life. In this state, intuition flows freely and  sadhana (spiritual disciplines), take whatever form is needed in that moment. I have often been perplexed and torn regarding which technique of mediation or contemplation I should be practicing for I am often drawn to different ones yet feel as if I should choose just one particular path. Enough worrying about technique, enough fretting about form. Form shapes itself from the space we create by simply allowing life to flow as it will in each eternal moment.  It is then one may be led to chant, to dance, to draw, to simply breathe or become a mirror reflecting the love and light that fills every crevice of one's consciousness.

I am realizing that there is no right or wrong way. There just, "is". And it is in this state that I can emphasize with the phrase from the old hymn, "All is Well with my Soul", with the exception that there is no soul. All is well with my Self, for it is finally allowed to simply be its Self. It's simply allowed to be, simply be, unfiltered. The thick and grimy film covering the mirror within is scraped clean and what is left is pure awareness.  And I realize that that is my true nature.

What a relief it is to simply witness life, this vast and infinite web of existence filled with shifting illusions that dance and flirt with one another. Taking center stage they playfully dart behind folds in a curtain that continually opens and closes much to the audience's delight and dismay, entirely dismissive of their cheers and sighs. It all makes me want to laugh. Laugh at how simple and obvious it all is and yet how complicated and artificial we tend to make it and how seriously we consider our  interpretations of it. We take them so seriously that we wage wars and impose death on others to hold fast to the illusions we choose to cling to. We hate others for selecting different illusions because it threatens our own sense of security because deep down we know that it is all bunk but we so desperately seek something permanent to give us hope and security.  That fact doesn't make me laugh though. The fact that our near obsession with our egos and investment in our own self-made delusions leads to so much misery and suffering. That makes me want to mourn and fiercely shake the slumbering world awake.

When listening to a beautiful song, or playing an instrument, you don't over-analyze what you are doing at that moment. You merely feel and allow your creativity to flow in that moment. In that moment you just are. Creating. In every moment, consciousness just is, creating. Filtering itself through the lenses of our varied egos and having fun with it. I'm beginning to realize that there is no point in over analyzing our deepest questions in order to extract the answers. That is just mere mental speculation based on our own presuppositions of the truth. That is our ego playing around with different variables, projecting interesting patterns into our awareness that might or might not have any relevance to the answers of our deepest inquiries. I'm starting to realize that the answer is simply found in allowing oneself to embrace fully each and every moment. It is then that we begin to, "know" the answers-not through means of the intellect but through experience. Not through words, but through revelation.

Words limit the expression of spiritual truths. That's why so many, from Alan Watts to Thomas Merton and countless of others, merely had fun with words and never took them too seriously. Words are symbols for concepts that define realities based on other people's or group's interpretations of reality and therefore are highly subjective.

I abhor hunting. I believe taking any life does injustice to the sacred nature of life itself. One illustration, however, that comes to mind right now is a hunter perched high above the forest floor atop a tree stand. He sits still, hears the sounds of nature reverberating through wood and brush, waiting patiently for his prey to come into view. Deer are smart and perceptive. Their senses and intuition finely tuned for survival. There is no point in noisily bumbling about blazing a trail through the wilderness in search of one. Try that and the closest deer will be miles off and you will never even see a glimpse of its sleek brown coat. There is no path that will lead you to one and there is no point in making your own path. All you need to do is sit and wait and the object you so desire will eventually appear.

I am discovering this is true with spiritual truths and knowing. It is our first instinct to go off in hungry pursuit for the answers we so desperately seek.  To locate and bring down the truth as if taking down a wild stag, pouncing upon it and savagely feasting upon the flesh of knowledge, sucking the marrow clean from revelation's bones. The seeker becomes wild in his pursuit for truth. But I am finding there is a much more dignified and effective way of coming about it rather than feverishly pursuing it like a rabid animal frothing at the mouth. Like the hunter in the tree stand, we merely need to tuck ourselves up in the tree of contemplation and wait. Patiently. Being ever mindful and allowing the truth to come and rise above the horizon and, in its light and almost painful in its brilliance, flood us with knowing.

When waiting, if we empty ourselves of expectations, a miraculous happening begins to occur. Thoughts, emotions and feelings arise and we realize we can objectively witness these elements that we once perceived as being "us". Because we can witness them, we are not them. Our reality cannot be bound and indeed transcends these superficial and illusory variables that define our ego. We are emptiness and emptiness is full.  Bursting with potential and energy-to create, to love, to heal, to transform. Our bodies and our egos are merely instruments in which the universe is playing itself out. Reinforced within me at this time is the very notion that we all, truly are, One.

In this context the ego need not be rejected as if it were something ugly and something needing to be discarded. As long as it is seen for what it truly is it can be appreciated. It is what gives our existence texture, flavor and color but should never be taken too seriously. The trick, I believe, is to have fun with the ego, but to not allow it to "stick" to our interior which reflects our true nature. To not buy into  and become attached to the illusion that it defines us. To let it work for us and not against us. Spiritual disciplines can be instrumental at this point in helping us maintain this  perspective.  As already mentioned, I have come to accept that whatever discipline we take on, at any given moment, should not be done because we feel we have a duty or obligation towards it but instead should merely be done because it is the best instrument at that given moment in time to be used to redirect our internal compasses back towards pointing itself to our true Self. 


I could write more but will end this post for now for it is already longer than most people would probably prefer a blog post to be. Greatly appreciated are your thoughts in the comments section. Thank you!













Friday, March 16, 2012

Disidentification Meditation





My previous post emphasized the fact that some realities, like being in love or the nondual state, cannot be fully understood conceptually but must instead be realized through direct experience.  The eternal truths that the mystics arising from all the different religions have discovered buried beneath the layers of their consciousness and seated in the centers of their hearts have been strikingly similar with one another. 

One can learn more about the parallels that exist in the experiences of the men and women who have sought to find truth/God/reality through the experiential means of meditation by studying the Perennial Philosophy.  One such parallel in the conclusions of the mystics worldwide has been that Spirit (God/reality) is found within and to realize and encounter that reality we must shed ourselves of our egos and enter into a nondual state.

In Grace and Grit Ken Wilber and his late wife Treya Wilber discuss this aspect of the Perennial Philosophy as Ken is preparing for an important interview on the topic. During their discussion Treya says to Ken, "
St. Paul said, 'I live, yet not I, but Christ in me.' You're saying that St. Paul discovered his true Self, which is one with Christ, and this replaced his old or lower self, his individual soul or psyche." Ken responds, "Yes. Your ruach, or ground is the Supreme Reality, not your nefesh, or ego. "

In Grace and Grit, Wilber states, "Spirit transcends all duality. But one discovers this by consistently looking within, until "within" becomes "beyond"....The individual self or ego is precisely what blocks the realization of the Supreme Identity in the first place."

When one seeks to enter the nondual state they are seeking to enter into the awareness of reality itself. To drop the ego and awaken oneself to what truly Is.  I mentioned at the end of the post that there was a particular meditation that I found useful in helping me enter into and experience moments of awareness in the nondual state. I originally came across this meditation in  Grace and Grit, and it was again repeated in the book I am currently reading Introducing Ken Wilber: Concepts for an Evolving World, by Lew Howard.

The following meditation is known as a disidentification meditation because it begins to help us disidentify from our egos. It aids us to perceive our egos as object rather than subject. It draws the meditator into a deeper awareness of Self. It is adapted from Roberto Assagioli, founder of Psychosynthesis, and used by Ken Wilber in a number of his books.   I hope it leaves you inspired. If you decide to practice it please feel free to share your experiences. In the next post I will describe my own experiences and reflections, limited as they are, of entering into the nondual state.

I have a body, but I am not my body. I can see and feel my body, and what can be seen and felt is not the true Seer. My body may be tired or excited, sick or healthy, heavy or light, anxious or calm, but that has nothing to do with my inward I, the Witness. I have a body, but I am not my body.  

I have desires, but I am not my desires. I can know my desires, and what can be known is not the true Knower. Desires come and go, floating through my awareness, but they do not affect my inward I, the Witness. I have desires, but I am not desires.   

I have emotions, but I am not my emotions. I can feel and sense my emotions, and what can be felt and sensed is not the true Feeler. Emotions pass through me, but they do not affect my inward I, the Witness. I have emotions, but I am not emotions.   

I have thoughts, but I am not my thoughts. I can see and know my thoughts, and what can be known is not the true Knower. Thoughts come to me and thoughts leave me, but they do not affect my inward I, the Witness. I have thoughts, but I am not my thoughts.   
Then affirm as concretely as you can: I am what remains, a pure center of awareness, an unmoved Witness of all these thoughts, emotions, feelings, and sensations.

Lew Howard (2005-05-17). Introducing Ken Wilber:Concepts for an Evolving World (Kindle Locations 5404-5412). AuthorHouse. Kindle Edition.


Thoughts? I'd love to hear them! Please leave them in the Comments Section. Thank you!

Wednesday, March 14, 2012

Knowing Nonduality





Some things can't be truly known or realized by means of the intellect but  must be known through direct experience. Consider the phenomenon of being in love.  You might try explaining to a friend what this condition feels like. The butterflies in your stomach, the tingling sensations of spontaneous goosebumps as he who holds your affection touches your skin. The longing for your partner when he isn't with you.


You can try explaining all of these sensations and feelings to others in hopes that they will be able to "get it". That they will be able to truly understand what you mean when you speak of your being in love. But try as you might, they never really will "get it" unless they decide to plunge into the tides of human experience and taste that reality for themselves.


Language is very limiting. Especially towards such profound and abstract experiences like being in love. That is why every culture blooms with song and prose using elaborate and sensual imagery in hopes to capture the sentiments associated with this profound condition. Metaphors and symbolism are used to express the full power of desire, the taste of union when our hearts melt into our lover's. We can find songs both ancient and newly conceived that attempt to capture this state in such a way that those hearing can relate. Sometimes it's the instrumental pieces that contain no lyrics at all that express it in a way where words fail. Without words that can mislead they put forth  haunting melodies capturing heartache and loss, thunderous crescendos revealing climax, light and playful notes strung together to have our senses view the merry tango of souls courting one another. It's almost like we feel we are there...almost...

And so too, it is with the spiritual experience. There comes a time when words simply fall short. When one who has experienced a particular state of consciousness or spiritual reality will attempt to share that account with another but find his audience looking back at him with a vacant or bewildered expression. When a concept seems too "big" for the mind to wrap itself around and understand by means of the intellect.

This can especially be the case when it comes to those who have had their soul's palate be whet with the foretaste of nonduality and still more for those who have dived far enough below the ego's multi-layered garments to shake them off entirely, leaving the eternal core within naked and exposed, blazing with a light that outshines a thousand suns.


I am currently reading "Introducing Ken Wilber: Concepts for an Evolving World" by Lew Howard.  In his chapter on nonduality, Howard  notes that reading descriptions of nondual awareness can often seem like a paradox to those who haven't experienced this state of awareness themselves.  He echos Wilber's emphasis that those that have journeyed through the laboratory of the consciousness, personally unwrapping their own layers of ego and exploring the Self within, have left us with descriptions.  Seekers from all of the world's religions have sought the Self that lies buried at the core of our consciousness and their experiences can illuminate the path before us but we still have to walk down it ourselves. Their descriptions provide a layout of the land, of the different layers, stages and states of consciousness that must be traversed. To see this land for ourselves we must set out on our own journey into the mind via the method of meditation.

To get an idea of what one experiences in a nondual state, this is one of Wilber's descriptions of what it's like. Just as a note, the term Witness that Wilber uses is synonymous with Self:


"Everything continues to arise moment to moment—the entire Kosmos continues to arise moment to moment—but there is nobody watching the display, there is just the display, a spontaneous and luminous gesture of great perfection. The pure Emptiness of the Witness turns out to be one with every Form that is witnessed, and that is one of the basic meanings of “nonduality.”
 …the real world is given to you once, immediately—it is one feeling, it has one taste, it is utterly full in the one taste, it is not severed into seer and seen, subject and object, fragment and fragment. … Real experience, before you slice it up, does not contain that duality—real experience, reality itself, is ‘nondual.’ You are still you, and the mountain is still the mountain but you and the mountain are two sides of one and the same experience, which is the one and only reality at that moment.”
~ Ken Wilber, as quoted in, Introducing Ken Wilber:Concepts for an Evolving World (Kindle Locations 4703-4706). AuthorHouse. Kindle Edition.

If this doesn't make sense to you don't be disappointed! To most of us it doesn't. It takes training of the mind and a determination towards the spiritual discipline of meditation to begin to experience such a state of consciousness. To really understand the nondual state one has to realize it experientially and not just try to grasp what it is about through means of one's mind. "The Self cannot be known through study of the scriptures, nor through intellect, Nor through hearing discourses about it it...The Self cannot be known by anyone who desists not from unrighteous ways, controls not the senses, stills not the mind, and practices not meditation." (Katha Upanishad 2.23a-24a)

It was my intention to share one of the meditations I have enjoyed incorporating into my spiritual practices that has helped me disidentify with my ego and begin to taste the nondual state. I feel because of it's length it would make this post too long so I will share it in the next post. There are many paths to the same destination.  Wilber notes that seekers from all of the different religions in the form of their mystics have developed ways of meditating which aid individuals  ascribing to those religions in experiencing such a state of oneness with God/universe/reality (whatever is one's perspective!).   One just has to pick which path calls out to them and pursue it with passion and dedication.

Thoughts? I'd love to hear them! Please leave them in the Comments Section. Thank you!