"Life is not a problem to be solved, nor a question to be answered. Life is a mystery to be experienced." ~ Alan Watts
Welcome: An Introduction
Sharing the insights I discover as I explore and experience the mystery that is our reality. Join me in my journey and share yours.
Tuesday, November 6, 2012
Teaching Children the Gift of Not Knowing
The world manifests itself in majestic displays of colors and complex patterns. Creatures that compete with scenes found in the depths of our wildest imaginations already known and yet to be discovered creep, slither and swim through the realms of earth and sky.
Even the most simplest of displays, a leaf in a child's outstretched hand, holds within it amazing wonders in terms of what lies deep within on a microcosmic molecular level.
Reality itself is a complex web of factors constantly interacting with one another and it is a marvel to behold. Oftentimes, our children can come to us with questions in regards to how things work and why things are the way they are. As parents, we wish to give them the answers they seek. Sometimes it's difficult as a parent to concede to not knowing the answers to our children's most pressing questions. We feel as if we should. Many of us, instead of admitting to not knowing the answer, will make up overly simplistic responses in order to momentarily assuage their curiosities and redirect them towards other pursuits that don't challenge our sense of comfort. This approach, however, does not give them the actual answers and hinders the cultivation of critical thinking which our world so desperately needs its inhabitants to develop in order to solve the many problems it faces.
As I've wrestled with my own questions lately I have realized that admitting to myself that I don't know the answer to something does not produce within me the sense of self-defeat but rather it elicits a sense of liberation and hope that further intensifies my curiosity and intrigue. It also magnifies my appreciation of the infinite mysteries reality has to offer us.
There's a sense of freedom in not knowing all the answers to life's questions. Freedom because by admitting we don't know something we are refusing to be bound by artificial answers which create the false illusion of knowing that keeps us confined within our own self-made prisons of ignorance. By admitting that we don't know an answer we create the space in which we are given the freedom to earnestly seek for it and the hope of actually one day finding it.
My children, like most, are full of questions and one of our favorite activities lately is to have them nestle beside me in bed, laptop before us. I beckon them to ask anything that they have been wondering about and assure them that we will try to find out the answers together. We've had lots of fun together and this pursuit has proven to be one of mutual discovery for all involved. Even when I do know the answers to questions posed, by looking deeper into the subjects at hand with them I have found my own understanding of such subjects broadening.
I have been teaching my children that there are things that are simply not discovered yet, answers that aren't known, and that that is okay and actually a very exciting thing. If we knew everything there was to life there would be no mysteries. And there is truly a joy in discovering the mysteries of life. Not knowing is a gift because it opens the doorway to discovery.
I think it's important to admit to our children that there are things we don't know because this reinforces the fact that learning is a lifelong process. We are always students and our classroom is reality itself.
Annika Harris is working on a new book that covers this very subject-of not knowing. I absolutely love the premise for this book and invite all of you to watch this short video describing it. Her publication, I Wonder, will hopefully come out sometime soon. This is one book I plan on buying and reading with my children.
Thursday, October 25, 2012
Pride's Passing
Humility lit the spark
ego provided fertile timber
And on that sordid pile
of fleshy wood and flame
Pride breathed her last
'neath Love's fierce ember.
"I'm happy and that makes me think that I'm either going crazy because who would be happy with all that I am going through..? Or on to something. I just have let go of so much of my ego lately that I can't help but feel my soul has a lighter load to bear. I feel a bit more liberated. "
That is what I wrote recently to a friend in response to the inquiry of how my day was going. Things have been challenging lately. I know many of you can relate and have no doubt even more struggles than myself. It can take all the strength we can muster sometimes to stay positive in and not get seduced by this reality of dancing illusions that catches our fancy and plunges us down the alleyways of delusion. To block the razor sharp arrows skillfully aimed and hurtling at the small pockets of peace we try to build around ourselves and our families. Often I take heart in the law of impermanence.... This too shall pass...this too shall pass...
An awareness of choice broke through my consciousness yesterday as I was taking a shower. I have been in a difficult situation and it's easy sometimes to allow myself to get overwhelmed by it. To help solve the situation there were things I needed to do and say which would require me to lay down my pride and take up the banner of humility. Not always an easy thing to do. However, by doing so, the problem would find its solution and I would be helping someone I loved.
I thought about pride, how it's a symptom of the ego, and how it only binds us to suffering. I could tangibly feel and observe the energy of pride within me and it felt like a burden. I breathed it in deep and then exhaled and merely, with intention, let it go...let it all go...Realizing its longevity in my consciousness was a choice. It was such a liberating moment spiritually. Immediately a deep peace came to me. Conceiving a beautiful joy it infected any seeds of negativity with spores of light that caused all darkness to flee in that moment.
It was a spiritual experience that provided me the hope and clarity I needed that morning. The clarity that I am not my thoughts, not my emotions, but that eternity rests within the center of my consciousness longing to shine outwards. The hope that, as with my attachment to pride I could someday recognize and release myself gradually of all other attachments that bind me to my ego. That, if I allowed it, this could be a real step in my spiritual progress.
In the Bhagavad Gita 15.5 it says:
Not deluded by pride, free from selfish attachment and selfish desire, beyond the duality of pleasure and pain, ever aware of the Self, the wise go forward to that eternal goal. (Eknath Easwaran's translation)
Bhaktivedanta Swami Prabhupada says in the purport to his translation of the Bhagavad Gita As It Is, "When one is free from the delusion caused by pride, he can begin the process of surrender."
I have come to accept the truth that to find the Truth one must surrender one's self-will. How else can we achieve the objectivity and clarity to perceive things as they truly are? Pride is certainly a component of self-will. This is an idea that has been echoed throughout the ages by the world's mystics. I have a long way to go and very well might never fully achieve this goal in this life, but I feel there is no greater endeavor for me to embark on than this one. The more we empty ourselves of self-will the more the mirrors within us that reflect the Divinity within will be scraped clean. The more we empty ourselves the more we will be filled with God's love which we then can extend to those around us. The more we rid ourselves of the desires and attachments that we think bring us happiness but only breed misery the more we cultivate the desire within ourselves to draw closer to God and when that happens all around us benefit.
"As our desire to draw closer to the Lord within us deepens, it draws self-centered desires into it like tributaries into a great river. The power of that love swells until it becomes cataclysmic; we begin to inspire other people through the transformation we have wrought in ourselves."Releasing oneself of pride clears the pathway to forgiveness, reconciliation and peace. I feel really blessed to have witnessed the death of pride within me and only feel relieved at its passing. Now I just have about a million more other attachments to release myself of! :)
~ Eknath Easwaran, Original Goodness
What attachment(s) have you recently let go of or are working on releasing yourself of? Please share in the comments section! Thank you!
Friday, September 28, 2012
This Moment: A Friday Tradition
This Moment
"A single photo – no words – capturing a simple, special, extraordinary moment. A moment I want to pause, savor and remember."
Saturday, September 22, 2012
Sometimes I Wish
I always welcome the opportunity to try something new so I decided to join 28 other bloggers in a "blog hop". The theme is "Sometimes I wish". I want to thank Janaki of Memoirs of a Homemaker for her wonderful introduction to my blog. Tomorrow please be sure to visit my fellow blogger Dave and his blog Mostly Sincere. He will be continuing the blog hop and I know you won't want to miss his post!
Here is my contribution to "Sometimes I Wish":
Sometimes I wish that there was nothing at all to wish. That all my heart desired was fulfilled and I could rest, contented, in the peace and presence of God my soul craves. That, like an instant download, my soul would be impregnated with a file that had access into the answers to the most profound mysteries of man.
Sometimes I wish the world, and my home in particular, would hum in harmony continuously. Like a living St. Francis prayer where when one member experienced the seed of doubt planted in their hearts another would uproot it and carefully, hollowing out a small area of fertile soil, bury a seed of faith in its place. Where when there was injury and misunderstanding forgiveness would always be a natural response. Where when darkness would creep into the consciousness of one, the light from the others would dispel the icy shadows that steal peace and whisper lies. A place where love would bind the wounds that bleed out hope and compassion would be the poultice that cures the infections that cause bitterness to fester.
Sometimes as I come across those who judge me for what I believe or don't believe, what I drive or don't drive, where I live or don't live, what I wear or don't wear, I wish that people would not allow the exteriors of life, sometimes simply beyond one's control, to define others. Instead I wish the whole world would take the words of Martin Luther King jr. to heart and judge others by the content of their characters.
Sometimes I wish that more people would realize that within us all is the spark of God and together love has the potential to shine that much brighter. Together we could cure the madness that chokes this world.
I think wishing is productive so far as it helps us realize our priorities and aspirations. But to wish for everything to be perfect is obviously impractical and an impossibility. For life exists in opposites in this material world. There cannot be an up without a down, light without darkness, joy without sorrow. And it is in our moments of depravity in which we are prompted to dig deep within ourselves to find our greatest qualities and allow them to rise above the surface of our experience and act them out in this continual play called life. It is when darkness enters onto the stage that our souls recognize the need for light, it is when hope pirouettes into view to much applause that despair bids her adieu, when love descends from the rafters to illuminate every corner that the curtain closes on hate.
So, perhaps my final wish, is that my heart and mind would begin to live out the below verses in the Bhagavad Gita. That no matter what waves come crashing at my heart's shore I shall remain steadfast, my gaze and devotion, fixed on God. For then I can become an instrument of His peace and begin to not just have wishes but make some of them come true, at least in my own small corner of the world.
"That one is dear to me who runs not after the
pleasant or away from the painful, grieves not, lusts not,
but lets things come and go as they happen.
That devotee who looks upon friend and foe with
equal regard, who is not buoyed up by praise nor
cast down by blame, alike in heat and cold, pleasure
and pain, free from selfish attachments, the same
"That one is dear to me who runs not after the
pleasant or away from the painful, grieves not, lusts not,
but lets things come and go as they happen.
That devotee who looks upon friend and foe with
equal regard, who is not buoyed up by praise nor
cast down by blame, alike in heat and cold, pleasure
and pain, free from selfish attachments, the same
in honor and dishonor, quiet, ever full in harmony
everywhere, firm in faith-such a one is dear to me."
Bhagavad Gita 12.17-19
everywhere, firm in faith-such a one is dear to me."
Bhagavad Gita 12.17-19
Do you have any wishes? Or thoughts to mine? Please share!
Friday, September 7, 2012
This Moment: A Friday Tradition
This Moment
"A single photo – no words – capturing a simple, special, extraordinary moment. A moment I want to pause, savor and remember."
“This Moment” is a ritual found on Life inspired by theWee Man adopted from SouleMama which was introduced to me by Sarah-Jane author of http://samuelmichaels.com/. If you find yourself touched by a Moment and would like to participate, post your picture on a Friday and leave your link in the comments section.
Monday, August 20, 2012
The Transient Nature of Sorrow
A recent picture of Noah running along the beach of our town's lake.
I've achieved a new record for my blog. One that I'm not very keen on achieving. The month is nearly over and this is my first post and maybe last post for August. It's been a busy summer and I'm looking forward to settling down into a steady routine this fall as the kids get used to their new teachers and classes. My daughter will be going into third grade and my son will be entering his last year of preschool.
Though I believe I've made some spiritual progress lately in terms of my practices and understanding I have been struggling with some personal things. We all have them. As a result, in those off moments when I am not centered, a sense of unease and restlessness, of despair even, creeps into my consciousness. I have to remind myself of the transient nature of sorrow. The impermanence of our feelings and even our situations in life. Everything rises up and eventually fades away. Happiness, peace as well as pain are all temporary conditions.
The Bhagavad Gita tells us that one who is fixed on God should remain steadfast and centered, devoted to Him, in all situations and conditions.
"They are dear to me who run not after the pleasant,
Or away from the painful, grieve not over the past, lust not today,
But let things come and go as they happen...
Alike in heat and cold, pleasure and pain,
free from selfish attachments and self will,
Ever full in harmony everywhere,
Firm in faith-such as those who are dear to me.
But dearest to me are those who seek me
in faith and love as life's eternal goal."
(Bhagavad Gita 12:17-19)
That is a fine philosophy to accept and I do accept it. However, when the storm's waves break upon the shores of our own lives it can be an easy reality to momentarily forget or put into active practice . My mantram has been instrumental during these times when I have had enough resolve to utter it, either inwardly or vocally. As soon as I reach out to it, as soon as I begin uttering the names of God, like an anchor it draws my consciousness beneath the turbulant waves of its surface down towards the still waters of its center. Slowing everything down. One of Eknath Easwaran's eight points of spiritual practice is to slow things down. And the mantram certainly helps to do just that. And as a result greater clarity is achieved and oftentimes a tangible sense of peace.
This morning I woke with a heavy heart. My mind was everywhere other than where it should be-fixed in the present moment. Instead, not following my own advice, I let it be pulled this way and that; down the dark corridors of the past and up the shady paths of the future where eerie winds whistle through creaky pine trees that tower overhead, taunting me with their malevolent poise. They whisper to me. Daring me to go forward into the unknown which seems so dark and foreboding.
Like my mind, my actions drifted; perusing this website and then another, half reading articles, half listening to songs on youtube. Knowing that I should get my japa mala beads out and chant or perhaps sit still and practice passage meditation. Instead, I waved aside my spiritual disciplines and settled into the mediocre. Waving aside the only medicine that could take away the problematic symptoms that fester within and begin to bring healing ointment to the very roots of the problems that cause them. I began to wonder if I am some kind of emotional masochist. Why feel such feelings when one doesn't have to? Why dwell when you can overcome your condition? Perhaps the reason is because sometimes we all just lack strength to pick up the medicine and drink it down when it is before us. It's much easier to just lay there and look at it. Maybe we could call it spiritual inertia.
And then my son came wandering downstairs. When I saw his small frame drifting down the staircase and eventually his big blue eyes peeping around the corner of the banister it was like all despair was scraped clean from my consciousness. I held out my arms and it was as if I embraced love itself. I held him close and inhaled the scent of his sandy blond hair while feeling the strong body of a boy that four years ago sprang forth from my own body kicking and screaming.
All ten pounds of him were placed in my arms and I remember feeling a sense of relief for I was never quite sure how he was going to come out. He was conceived during a dark time in our family's history; a time of stress, a time one wouldn't consider very compatible to that of nurturing a baby in one's womb. Mother's are supposed to happy when expecting but I was anything but and feared how the child growing within me was going to come out. If he'd be a reflection of our external circumstances at the time. If he'd come out frail and small. No, not our Noah. He came out like a viking and has been thriving and conquering all that is before him ever since. Charming and sweet, spontaneous and passionate, intelligent and agile. Walking at nine months he masters everything he endeavors. If I had to describe him in one word I would choose the word: driven.
Now holding my son in my arms this morning I felt peace, hope and pride. And a deep, deep sense of gratitude. And gratitude, like a hammer, has a way of smashing through the illusions of the material that bind us to suffering, allowing a holy light to filter through to our awareness.
I had another post I had been working on and thought of publishing today but instead wrote a poem about this morning's moment I had with Noah and thought I'd share that instead. The intro to this poem is almost a post all of its own. That was not my intention but just sort of happened. The poem isn't edited but I figure if I don't share it now I won't share it and I felt like sharing...So it is as it is...simple as that. I already caught that I repeated the same word twice in the first stanza, which annoys me. More important than the form, I think, is the poem's sentiment.
Hope you enjoy!
~ Namaste ~
untitled
Hopeless as I rise
until I look into your eyes
it's like a million suns rise
drowning all my heart's cries.
Wrapped up in gentle bliss,
What can be more pure than this?
Innocence at dawn's first kiss,
A love my heart cannot dismiss
Brings my soul to its knees,
to the Author of mysteries.
May my heart never be blind to see
Each moment pregnant with Love that frees.
Thoughts? Please share them in the comments section. Thank you!
I've achieved a new record for my blog. One that I'm not very keen on achieving. The month is nearly over and this is my first post and maybe last post for August. It's been a busy summer and I'm looking forward to settling down into a steady routine this fall as the kids get used to their new teachers and classes. My daughter will be going into third grade and my son will be entering his last year of preschool.
Though I believe I've made some spiritual progress lately in terms of my practices and understanding I have been struggling with some personal things. We all have them. As a result, in those off moments when I am not centered, a sense of unease and restlessness, of despair even, creeps into my consciousness. I have to remind myself of the transient nature of sorrow. The impermanence of our feelings and even our situations in life. Everything rises up and eventually fades away. Happiness, peace as well as pain are all temporary conditions.
The Bhagavad Gita tells us that one who is fixed on God should remain steadfast and centered, devoted to Him, in all situations and conditions.
"They are dear to me who run not after the pleasant,
Or away from the painful, grieve not over the past, lust not today,
But let things come and go as they happen...
Alike in heat and cold, pleasure and pain,
free from selfish attachments and self will,
Ever full in harmony everywhere,
Firm in faith-such as those who are dear to me.
But dearest to me are those who seek me
in faith and love as life's eternal goal."
(Bhagavad Gita 12:17-19)
That is a fine philosophy to accept and I do accept it. However, when the storm's waves break upon the shores of our own lives it can be an easy reality to momentarily forget or put into active practice . My mantram has been instrumental during these times when I have had enough resolve to utter it, either inwardly or vocally. As soon as I reach out to it, as soon as I begin uttering the names of God, like an anchor it draws my consciousness beneath the turbulant waves of its surface down towards the still waters of its center. Slowing everything down. One of Eknath Easwaran's eight points of spiritual practice is to slow things down. And the mantram certainly helps to do just that. And as a result greater clarity is achieved and oftentimes a tangible sense of peace.
This morning I woke with a heavy heart. My mind was everywhere other than where it should be-fixed in the present moment. Instead, not following my own advice, I let it be pulled this way and that; down the dark corridors of the past and up the shady paths of the future where eerie winds whistle through creaky pine trees that tower overhead, taunting me with their malevolent poise. They whisper to me. Daring me to go forward into the unknown which seems so dark and foreboding.
Like my mind, my actions drifted; perusing this website and then another, half reading articles, half listening to songs on youtube. Knowing that I should get my japa mala beads out and chant or perhaps sit still and practice passage meditation. Instead, I waved aside my spiritual disciplines and settled into the mediocre. Waving aside the only medicine that could take away the problematic symptoms that fester within and begin to bring healing ointment to the very roots of the problems that cause them. I began to wonder if I am some kind of emotional masochist. Why feel such feelings when one doesn't have to? Why dwell when you can overcome your condition? Perhaps the reason is because sometimes we all just lack strength to pick up the medicine and drink it down when it is before us. It's much easier to just lay there and look at it. Maybe we could call it spiritual inertia.
And then my son came wandering downstairs. When I saw his small frame drifting down the staircase and eventually his big blue eyes peeping around the corner of the banister it was like all despair was scraped clean from my consciousness. I held out my arms and it was as if I embraced love itself. I held him close and inhaled the scent of his sandy blond hair while feeling the strong body of a boy that four years ago sprang forth from my own body kicking and screaming.
All ten pounds of him were placed in my arms and I remember feeling a sense of relief for I was never quite sure how he was going to come out. He was conceived during a dark time in our family's history; a time of stress, a time one wouldn't consider very compatible to that of nurturing a baby in one's womb. Mother's are supposed to happy when expecting but I was anything but and feared how the child growing within me was going to come out. If he'd be a reflection of our external circumstances at the time. If he'd come out frail and small. No, not our Noah. He came out like a viking and has been thriving and conquering all that is before him ever since. Charming and sweet, spontaneous and passionate, intelligent and agile. Walking at nine months he masters everything he endeavors. If I had to describe him in one word I would choose the word: driven.
Now holding my son in my arms this morning I felt peace, hope and pride. And a deep, deep sense of gratitude. And gratitude, like a hammer, has a way of smashing through the illusions of the material that bind us to suffering, allowing a holy light to filter through to our awareness.
I had another post I had been working on and thought of publishing today but instead wrote a poem about this morning's moment I had with Noah and thought I'd share that instead. The intro to this poem is almost a post all of its own. That was not my intention but just sort of happened. The poem isn't edited but I figure if I don't share it now I won't share it and I felt like sharing...So it is as it is...simple as that. I already caught that I repeated the same word twice in the first stanza, which annoys me. More important than the form, I think, is the poem's sentiment.
Hope you enjoy!
~ Namaste ~
untitled
Hopeless as I rise
until I look into your eyes
it's like a million suns rise
drowning all my heart's cries.
Wrapped up in gentle bliss,
What can be more pure than this?
Innocence at dawn's first kiss,
A love my heart cannot dismiss
Brings my soul to its knees,
to the Author of mysteries.
May my heart never be blind to see
Each moment pregnant with Love that frees.
Thoughts? Please share them in the comments section. Thank you!
Monday, July 30, 2012
Love's Sweet Nectar: A Poem
May we see your divine Self and be freed
From all impure thoughts and all fear.
O Lord, from whom we receive the mantram,
As a weapon to destroy our self-will,
Reveal yourself, protector of all."
~ Shvetashvatara Upanishad 3.5-6
(Translation by Eknath Easwaran)
Like an arrow my mantram has buried itself deep within me. Shattering illusory layers of ego it has caused my spirit to be flooded with a current of light and love that has been released from deep within. It's as if an underground spring of freshly flowing water from eternity itself has been struck and now passes through me, nourishing my parched soul with its transcendental nectar.
It's hard for me not to write about a practice that has provided me with so much spiritual inspiration. Below is a poem I recently wrote and included my mantram within it. Next post will have to do with something other than mantrams...it's a film review...and I am looking forward to everyone's thoughts on it. I will try to provide more diversity in my posts in the future but for now they have reflected my amazement towards the deep effect that mantram repetition/chanting the holy names of God can have on one spiritually.
I hope you enjoy the poem. I'd love your thoughts.Thank you!
Love's Sweet Nectar
When love washes away all pain,
When knowing God is your only gain,
When His mercy remove's illusion's stain;
Your soul learns to dance with the rain.
There is no greater feeling than This-
Being held by the hands of Eternal Bliss.
The nectar is so sweet to taste,
You run into His arms in all haste.
Hare Krishna Hare Krishna, Krishna Krishna Hare Hare
Hare Rama Hare Rama, Rama Rama Hare Hare
When he holds you in His hands
And whispers to you of greater lands;
Those woven by His higher energy
Where from the material one is finally free.
When He says, yes this child is mine,
And His peace washes over you sublime;
Your inner heart kneels before His presence within,
The mundane becomes just background din.
True freedom is conceived from a soul who surrenders,
To hearts devoted to Him, His Mercy He renders.
Everything we need is in His holy names
They lead us back to Godhead from where we first came.
Hare Krishna Hare Krishna, Krishna Krishna Hare Hare
Hare Rama Hare Rama, Rama Rama Hare Hare
When knowing God is your only gain,
When His mercy remove's illusion's stain;
Your soul learns to dance with the rain.
There is no greater feeling than This-
Being held by the hands of Eternal Bliss.
The nectar is so sweet to taste,
You run into His arms in all haste.
Hare Krishna Hare Krishna, Krishna Krishna Hare Hare
Hare Rama Hare Rama, Rama Rama Hare Hare
When he holds you in His hands
And whispers to you of greater lands;
Those woven by His higher energy
Where from the material one is finally free.
When He says, yes this child is mine,
And His peace washes over you sublime;
Your inner heart kneels before His presence within,
The mundane becomes just background din.
True freedom is conceived from a soul who surrenders,
To hearts devoted to Him, His Mercy He renders.
Everything we need is in His holy names
They lead us back to Godhead from where we first came.
Hare Krishna Hare Krishna, Krishna Krishna Hare Hare
Hare Rama Hare Rama, Rama Rama Hare Hare
Saturday, July 21, 2012
Boredom's Abode
Recently the realization dawned on me that it's been quite awhile since I've been bored. In the past there would be periods of time when I'd be infused with a restless energy and yet see no avenue in which to channel it. Even when I seemed to have plenty of legitimate things to do. Boredom would permeate deep into my consciousness, dulling my awareness and stifling my sense of peace. I'm not sure about anyone else but I particularly don't find boredom to be a favorable condition.
The Merriam-Webster dictionary defines boredom as, "the state of being weary or restless through lack of interest." We are restless yet are unable to focus and become engaged on any one particular pursuit. Boredom is a condition that has the potential to breed misery as it gives rise to dark waters thick with obscure anxieties and random thoughts that infect our actions with their toxicity causing us to bear bitter fruit. I wonder how many destructive habits are first conceived in boredom's fertile womb which teems turbulently with a quagmire of restless energy impregnated with the mundane and illusory?
I have been practicing passage meditation, mindfulness and mantram repetition for some time now and though I have had glimpses of insights and have encountered sporadic spiritual experiences and often share those here, I had not realized until recently how my whole perception of life has been altered. Not just my perception of life but how I am living life itself. In a way much like how one would adjust the settings on a telescope to sharpen the image of the object desired to be viewed, both my gross senses-those which perceive the tangible manifestations of God's energy playing itself out in the material world and my inner senses-the receptors in my consciousness able to receive and open up to His Divine presence, have been sharpened and defined. Making life anything but boring.
To have one-pointed attention at the task in hand is part of Eknath Easwaran's eight point program . To experience life, now, as it happens, and not be caught up by fleeting thoughts, brings rise to an amazing transformation of perspective. Nature itself brings my heart to its knees in wonder at the miracles and wonders that resound in every cell and complex process that defines our physical world. Every leaf, every droplet of water, brings a sense of awe. Even in life's most darkest moments I am finding appreciation and beauty. And hope. For with each new breath we take is a new beginning. I am learning that to be present fully is to live fully.
Being fully present not only reaps the benefit of being able to view each moment with a renewed sense of gratitude but using that technique to apply it in pursuing our tasks helps those tasks, however seemingly banal, become more engaging. Not being caught up in non-related thoughts and being subjected to a state of "monkey mind", we are able to conserve greater amounts of energy to devote to the task at hand. This causes us to perform our actions with greater precision and devotion while noticing the details that we once might have missed.
It is often in the intervals between specific tasks where we get swept up in thoughts that toss us to and fro like the waves of the ocean. Battering our fragile consciousnesses against merciless rocks that jut out within the landscape of our soul's interior. It's easy at times like those to become too fragmented and distracted to ever become focused enough to be firmly situated in a state that is fixed on God or the present. At that point it's easy to become restless. What to do, what to do..and we look towards trivial and mundane pursuits to appease the restless energy that taunts us. Times like these can get the best of anyone. I know they've gotten the best of me in the past. One common example I think that many of us can be subject to, is to eat when we are bored. I know exactly when my children are getting bored. They ask for a snack! Of course there are times when they do need a snack but if they've recently had one and I can visibly see their interest in an activity tapering off I can almost guarantee that soon I will hear a request for one! Over-eating and other unsavory habits are certainly prompted along by boredom.
This is where my mantram has saved me. I could write about it all day. It has become so integral in every area of my life. Many a time it has proven to be the savior of my sanity as it has anchored me to peace and bliss. Between moments of one-pointed attention I draw forth my mantram. Like a sword it slices through illusion freeing me from spiritual lethargy. Depending on the atmosphere where I find myself, if I'm in public or alone, I either chant it vocally or internally. And if I am alone I often implement the aid of my japa beads to keep count and maintain focus. Hare Krishna Hare Krishna, Krishna Krishna Hare Hare/Hare Rama Hare Rama, Rama Rama Hare Hare Meditating on the names of God, I find myself anchored to the present and lift my thoughts and heart up to Him. In return, a sense of clarity and peace wash my heart clean of its residual stains of attachment and I feel as if my heart is drinking the most luscious elixir, one that could only find its source from the Divine. Such a transcendental exchange leaves boredom's abode safely tucked into the shadowy folds of the past.
In conclusion, the absence of boredom was an unexpected, albeit very welcomed, byproduct of my spiritual disciplines. So my personal formula to eradicate boredom is a combination of mindfulness and chanting/mantram repetition. Do you have a method that helps you stay focused and attentive throughout your day? I'd love to hear it in the comments section. Thanks!
Thoughts? I'd love to hear them. Please share in the comments section. Thank you!
* More information on mantram meditation/chanting can be found on my previous post: here .
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